Green Coffee Bean Extract

Coffee is one of the most popular drinks in the world. There are numerous ways to enjoy your favorite cup. In recent years one specific type of beans became popular in the weight-loss industry. That is a green coffee. Green coffee beans come from Arabica Coffee that are not roasted.

There are two ways for consuming it. One way is in an unprocessed coarse form, and the other one is in a capsule as a supplement. Reason for avoiding the method of roasting is to preserve the quantity of chlorogenic acid in the seeds. This acid gives coffee health benefits. This type of coffee is for high blood pressure, obesity, diabetes, Alzheimer‘s and bacterial infections.

Green Coffee Benefits

There are two essential ingredients in coffee, caffeine, and chlorogenic acid. Caffeine is for metabolism and energy. And acid in coffee can affect your body in many ways. Some analyses are proving that green coffee extract can affect your body, and help you with weight loss.

Some studies say that using green coffee five times every day in space of ten weeks can help you lose about three kilograms in weight. Also, green coffee is effective in reducing high blood pressure. For people with hypertension, this supplement should be a daily habit.

Since this is not the necessary supplement for your body, there is no recommended daily amount. If you are obese or have hypertension, you can only gain benefits from it. Green coffee is safe if you take it correctly. Extract from the beans still contains caffeine so there can be some side consequences if you use it too much.

Green Coffee Side Effects

Most of the side effects are related to caffeine. There is some medication that you should avoid. Some of them are drugs for hypertension, diabetes, estrogen, lithium. Also, you should not use contraceptive pills. You should avoid green beans in pregnancy.

Also, if you have anxiety disorders caffeine could make it worse. If you have bleeding disorders, diarrhea or glaucoma, you should skip this supplement. You should be careful with a dose of this extract if you have high blood pressure. Caffeine can increase blood pressure.

You should limit your daily amount of green coffee to 2-3 cups if you have osteoporosis. This is because caffeine can raise the value of calcium to get out of the body. Additionally, you should take calcium as a supplement in this case.


The proper dose of green coffee depends on various parts such as the user’s age, health, and numerous other situations. At this moment there is not sufficient scientific knowledge to define a proper range of shots for green coffee. Maintain in perception that innovative products are not always significantly reliable and dosages can be necessary. Be sure to catch appropriate ways on product descriptions and ask your pharmacist or doctor or other healthcare experts before using. If you don’t overuse this supplement, you can only feel benefits from it. In combination with caffeine, this beverage can improve your health in numerous ways. L

How Long Does Wine Last Unopened?

Cleaning out your fridge can be complicated if you have more than a few food and beverages that have an expiration date. After this date expires, you can have problems with bacteria attacking that particular dish or drink. If this is the case, you can only throw it away. This rule applies to alcohol too. You keeping wine in a cardboard box is a very bad idea. The quality of the wine will decline in time. So, we will try to give you some instructions on how you can make opened wine stay delicious and high-quality.

How Long Can Unopened Wine Stay Tasty and Drinkable?

Before we take a bite into something more serious, we will see how long can you expect from every type of wine`s expiration date.

  • Red wine has a three-year-long expiration date.
  • White wine expiration date is up to two-year long.
  • Fine wine can last up to twenty years.
  • Cooking wine can remain unopened for as much as five years.

After we know these facts, we should know that wine can last longer only if two conditions are respected. Naturally, an unopened bottle will last much longer than one that`s open. We all know that wine, like any alcohol, can last a long time. The alcohol is not an ideal environment for bacteria to live in. Naturally, the price of wine is not influencing the expiration date. However, if you buy cheaper wine, it is recommended to drink it right away, or at least within a year, because the price can sometimes measure the quality, right?

Best Methods of Preserving Wine

In order to keep your wine`s quality for a longer time, you should try and apply several methods. We are going to look into them.

  • Keeping wine in a dark spot is a must. The reason is, sun rays can provoke the collapse of chemical structures that are making wine`s taste and aroma quality. Preserving a bottle from encountering sunlight will help it last longer.
  • You should keep your wine at a certain temperature. Storing the bottle at a room with a low temperature, or a fridge will sure boost the quality of your time for a higher amount of time. The temperature should be at least 12°C for wine to keep its quality. The basement can be a good choice.
  • The level of humidity in the storage room can really help your wine. If the room has a low level of moisture, the cork can dry out. After this happens, the bacteria will enter the bottle and the quality of your wine will decline. The cork should stay in some kind of contact with the liquid, so it wouldn`t dry out over time.
  • Using the best wine aerator is a must once the bottle is opened.

The Bottom Line

Discovering uncorked wine, you forgot about, is always a pleasant experience. You need to pay attention to the conditions bottle was kept in before you try it. If you controlled the conditions wine was in, you shouldn`t have any problems with its quality. They are the key to long-lasting wine.

What Is a Water Softener System?

When water contains a higher concentration of minerals, particularly calcium and magnesium, it is considered hard. Although it doesn’t have any health risk, hard water might be a problem for your home. For example, soap is harder to dissolve, pipes could corrode, and dishes might have some spots.

Generally, hard water can cause malfunctions on the plumbing system and every water-using device. The solution to this problem is a system that can remove minerals from water and adapt it from hard into soft. That system is called a Water Softener.

Water Softener Systems

The water softener is a filter, that during the process that is called “regeneration” removes calcium and magnesium in hard water. The system has three main components: a mineral tank, brine tank, and a control valve.

There are quite a few different water softener systems on the market today. If you are considering buying and installing such a water filtration system – you should check out this buyer’s guide by Secure Waters. It offers a comprehensive list and reviews of the most popular home water softener systems.

Mineral tank is a part where water is dissolved with plastic beads. These plastic beads pull calcium and magnesium from the water with its negative charge.

The brine tank is made of plastic. It is filled with water saturated with salt, that mixture is called brine. An alternative to salt could be sodium or potassium. Potassium is considered as best choice because it does not affect your health or the environment.

The control valve is operating the whole system. Modern valves are mostly digitalized, an older one has timers. The main function of the control valve is to start the new regeneration process when needed.

How Does Water Softening Work?

As we said, the central process of Water Softener is regeneration. It consists of three cycles: backwash, recharge, and rinse. During backwash, water that is full of hard minerals is flushed to the drain system. Recharge is a method where brine is pumped inside the mineral tank.

With a high concentration of the compound, the process is strong enough to dissolve the water from its minerals. After that, water with them is flushed into the drain. Rinse is a self-repeating process. After dissolving the hard minerals, water with diluted salt is blended with softened water.

What Is the Purpose?

The main purpose of water softening is to increase the lifespan of household machines, like a dishwasher, or laundry machine. The main purpose of water softening is to increase the lifespan of household machines, like a dishwasher, or laundry machine.

Also, hard water can cause problems with pipes and hot boilers. Hard water will slow down the water flow, or cause pipes to clog up. Water with softener will also have a better taste. Changes can also be noticed on skin and hair because hard water can leave traces of minerals on your head, and your skin can feel dry.

The Bottom Line

Water softeners systems are the only barrier between you and hard water damaging your pipes, kitchen appliances, and your skin. So, when choosing the right one for your home, you should choose carefully. Every home needs a particular water softener, and every level of hard water asks for the different softener. Before you acquire one, you should inform yourself well.

Oral B VS Sonicare Toothbrush

When talking about electric toothbrushes, there are only two names that are coming up to people`s minds. Of course, we are talking about Sonicare and Oral B. Over the years these two manufacturers jumped higher than their competition that is now close to nonexistent.

When we say that they have better results than their opposition, we are not talking only about the sales and financial scales. More importantly, a vast number of dentists are recommending these two companies as the best ones in the business. We will try to pick which one of these two is better. There can be only one. Yes, like in Highlander.

How Big These Companies Are?

Truth be told, Oral B has a larger user base than Sonicare. If we look for a reason for this situation, we can see that Oral B is somewhat cheaper than it`s opponent. Sonicare has around 5 million users, which is way lesser than Oral B.

The number of users of Oral B’s products is slightly more than 8 million. Both of these companies are providing a wide range of different toothbrushes. So, it is no surprise that they have this numbers behind them.

Which One Has the Better Cleaning Power?

Now we are taking a bite into something more serious. Both Sonicare and Oral B have their own methods of cleaning teeth and gums. Sonicare uses sonic movement while Oral B uses rotary movements. We will explain what this means in greater detail.

Rotary Motion

Most of the toothbrushes made by Oral B are using rotary motion to clean teeth and gums. That means their brushes make rotating and oscillating movements in order to clean piled-up food or plaque. It moves left, right, and then pumps down and up.

You can select from a few levels of power and different kinds of modes. By standard level of pressure, we think about from 8000 to 40000 pulsations. Oral B toothbrushes have brush heads that are small and round. Therefore, it is good enough for cleaning every tooth and it is easy to use.

Sonic Motion

All of the toothbrushes made by Sonicare are having the same work method. We are talking about sonic motion. Sonic motion is a method in which bristles are vibrating from one side to another very fast. This movement works in two different ways.

At first, it has a physical cleaning contact. After that, it has a similar method like rotary motion. It pulsates. That is some kind of cleaning without touch. Brush head on Sonicare`s toothbrushes is shaped roundly. The good thing about their shape is that you can clean more than a few teeth at once. The disadvantage is that the maneuvering is not so easy.


We talked about the two most important things for users of Sonicare`s and Oral B electric toothbrushes. After adding all other elements, we can present you with our opinion. Oral B would be our answer. With Oral B, the quality you get for your money is bigger than one you will get from Sonicare.

Best Manual Coffee Grinder

Nowadays, people don`t have the time for making their own coffee in the morning. So instead of doing that, they are going to coffee shops on a daily basis. Usually, people buy electric coffee machines because it does all the work. From grinding to pouring into a mug. The lucky ones, who have time to spare are choosing to do some of these elements by themselves.

For any real coffee lover, to grind coffee manually is a joy instead of being an effort. However, to choose the right manual coffee grinder is a pain, that’s why we recommend this list by Coffee Dorks, to make the selection easier. Every company claims that their product has all the necessary elements needed. So, before you buy the real one, you should inform yourself.

We are going to present you with some features you should pay attention to when you when you decide to buy the best manual grinder.

Coffee Grinder Characteristics

In order to have a positive influence on your future decision, we have selected a number of features you should pay attention to.


Grinding your coffee manually requires some time, and because of that most of coffee grinders are produced with the compact design. But there are various sizes, so you should choose the size by the amount of the coffee you grind. Also, dimension and weight are also different from one to another.


Quality and solid steel are not only good when it comes to design and good look. Although, it is also safer to bring it with yourself when going on a vacation and not worry about your grinder to broke in your luggage. However, if you want a coffee grinder for home use only, you should buy a wooden one.


When it comes to consistency, you have two different types. The consistency of hand coffee grinder is something you can control when you are using a manual grinder. However, before you do this, you should go on the internet and check the reviews. Those can be really helpful.

Variable setting

The manual coffee grinder usually comes with a number of levels of coarseness. Those levels have the task of making the type of coffee you prefer. You shouldn`t worry about this. Whenever you are using espresso or ground coffee, this feature does the same job.

Ease of Cleaning

Maintaining your coffee grinder can be a difficult job. It depends on which type you are using. Most of the manual coffee grinders can be taken apart so you can clean them properly. Although, you shouldn`t use soap when cleaning coffee grinder. If you do that, you can injure the flavor of your coffee.


As we said earlier, choosing from a variety of manual coffee grinders is not easy. A number of elements should be taken into a consideration before you buy one. Also, you should take a look at product reviews. That way you can avoid spending your time in a shop, with no idea what you should buy.


Salad of vegetable meatballs with red turnips, lime, cucumber and mayonnaise veg

The salad with vegetable balls that we propose is a quick and easy recipe, it takes 15 minutes to prepare it. Discover the recipe.

With the arrival of the coldest season, do the dishes you prepare seem to take on an increasingly sad shade? Our vegetable patties think about putting a little color on the plate.

In this recipe has the vegetable patties to the red turnips and chickpeas of Kioene , a real goodness to taste lukewarm accompanied by mixed salad and many vegetables .

They are different from the usual vegetable patties because in addition to containing chickpeas, excellent basic ingredient, are enriched with red turnip creating the right mix of taste and fiberperfect after a workout at the gym or to regain energy during lunch break at work.

The vegetable balls are tasty and delicious , excellent to add to your simpler dishes to enrich them with many vegetable proteins and above all a lot of goodness. Try the recipe!


The mayonnaise veg

  • To prepare mayonnaise, pour the milk into a container with rather high edges and with a blender to blend in air. Then, add the oil, just as you do for the classic mayonnaise and continue until the milk will get a thicker consistency similar to mayonnaise.
  • Once the sauce is obtained, add the lemon juice and curry (or turmeric) and mix well with the help of the blender. Taste and add salt or other spices according to your taste. And it’s ready!

If you’re looking for an alternative, you can use soy yogurt or white yogurt (for a vegetarian version) instead of soy milk. All the variations are great for dipping into our vegetable patties.

Make up the salad

The “difficult” part is over, now you just have to compose your salad.

  1. First of all, cook the vegetable balls in a pan for 12 minutes or in the oven at 180 ° C for 10 minutes or more, for the most hurried, in a microwave at 750 Watt for 4 minutes. Our advice is to let them cool a little while you prepare the other vegetables.
  2. Wash and peel the cucumbers with a potato peel and then cut them into rather thin washers. Also wash the peppers and cut them into rounds (pay attention to remove the seeds!).
  3. Wash the misticanza and divide it into the bowls. Then compose it all by adding meatballs, cucumbers and mayonnaise. Use the peppers and parsley to decorate and finally conclude with a light splash of lime to perfume.

And here it is, a quick and easy recipe for a colorful and tasty salad .


Pumpkin: 5 curiosities you did not know

The pumpkin  is the autumn vegetable! The children decorate it for Halloween while the older ones use it to prepare many tasty dishes with this sweet and tasty vegetable, especially our vegetable burgers !

It is rich in properties useful to the body , in fact, contains a good amount of minerals such as potassium and magnesium in addition to many vitamins . It is mainly composed of water , for a good 94% and therefore is suitable to keep the body well hydrated. It is a real panacea!

But do you really know all about pumpkin? To find out, here are 5 trivia  about this autumn-colored vegetable that (maybe) you did not know.

Nothing is thrown away

Pumpkin is also good for the pumpkin ! Pumpkin often uses only the pulp to prepare it in the oven or to add it to soups and risottos. The truth, however, is that you can also taste the peel, without problems.

For example, pumpkin is an excellent addition to soup , to give even more flavor to the recipe, or you can add it to jam to make it more flavorful and creamy. To taste the baked peel , wash it well and boil it for at least 30 minutes, then drain and season with oil, salt and aromatic herbs. Once seasoned, inform it for 20 minutes at 200 ° C. It is a perfect recipe for creating a healthy and tasty snack that is also excellent as a side dish to one of our vegetable burgers.

In ancient times it was a container

Pumpkin has not always been a stable ingredient on our tables but was nevertheless used in many different ways. It has been cultivated since 5000 BC by some South American tribes: it was an easy vegetable to transport and was therefore ideal for commercial exchanges .

Throughout history it has also been used as a container for wine or water , since the shape recalled that of the bowls. The smaller pumpkins, however, were also used outside the kitchen: they were used to hold tobacco or gunpowder!

It’s good for your skin

Pumpkin is rich in properties and vitamins , so it’s good when you eat it, but it’s also perfect for creating a mask to cleanse your face . It is very easy to prepare: just crush a slice of raw pumpkin along with a seedling. Add some honey to this cream and apply it all over your face. Leave it in place for at least 10 minutes and then rinse well. It is ideal for all skin types but particularly for greasy or impurities: the skin will be clean and smooth .

There are many varieties

There are many varieties of pumpkin that come in many different shapes and colors . Among the most popular and widespread is the Marina di Chioggia , green in color and the classic shape with a flattened sphere, the flesh is yellow or orange and is ideal for the preparation of risottos or velvety. Then there is the long Naples , which has an elongated, almost cylindrical shape. This pumpkin is sweet and fragrant: excellent for pasta or grilled. Finally, the Mantovana : similar in appearance to the Marina di Chioggia, is sweet and aromatic and lends itself to stuffed with gnocchi and tortelli.

 Even the seeds are very good

In the Balkans they are nicknamed the “aphrodisiac of the sultan” for its alleged aphrodisiac qualities due to the large amount of magnesium they contain, energy and toning , in addition to the zinc that stimulates testosterone . We do not guarantee on their aphrodisiac effect but for sure they are good and very protein . If you taste them alone or in the salad it seems a bit ‘boring idea, you can find them in our vegetable burgers with pumpkin and sunflower seeds !


5 dressing for your vegetable burgers

To the vegetable burger we do not know just give up! They are tasty , tasty and above all they are ready in a very short time : just enough to make you get a little peckish. But how to taste them better? You can enjoy them in a sandwich with many colored vegetables , you can combine them with a good hummus or you can taste them in cubes and mix them in a salad !

On the other hand, how good are the salads? They are really delicious both during the summer to savor a fresh but nutritious dish both in winter, when you can not give up a cold dish between a soup and a velvety! Often, however, the salad is a bit ‘boring because it seems you can dress it in one way: salt, pepper, oil and vinegar. Of course you can add sunflower seeds or dried fruit but what can make your salads really special ? A good Kioene vegetable burger and a tasty dressing . Not sure where to start? Here are 5 super dressing good and really easy to prepare.

Creamy sesame dressing

Prepare in a moment, prepare the blender! You will need: tahini sauce, sesame seed oil, lime juice, garlic and salt. It goes well with tasty salads with rocket and curly kale or as a dip for vegetable rolls . Try it with avocado too: it will amaze you!

Ranch dressing, veg version

4 basic ingredients: mayonnaise veg, sour cream, apple vinegar and salt . Blend everything in a blender and you’re done: the dressing is ready! If you want a crunchy touch, add chopped chives and parsley. It is a perfect dressing in a classic salad , with tomato, carrots and vegetable burger but you can also use it as an appetizer, for an alternative pinzimonio with celery and peppers.

Caesar dressing

How do you prepare the dressing for the famous Caesar salad but in the veg version? Just blend together: cashews soaked in water, olive oil, lemon juice, garlic, Dijon mustard and capers. The Caesar salad is even better with the addition of a good vegetable burger in strips ! You can also add some toasted bread cubes and this delicious dressing!

Coconut dressing

The coconut in a salad? If you want a dish with a tropical flavor, this is the right choice! You can add it to salads with fresh herbs such as mint, coriander and chives to combine with a vegetable burger or add the dressing to a good autumn vegetable curry . How to prepare it? Blend coconut milk, lime juice, chilli pepper, brown sugar and salt.

Green dressing

This dressing is perfect for a vegetable sandwich , perhaps prepared with pita bread or accompanied to a vegetable burger as a substitute for a simple mayonnaise veg . It is prepared in a moment by blending: soy yogurt, lemon juice, parsley, chives, coriander and salt.

Which one would you like to prepare? Tag @kioene on Instagram and show us your creations!